1.Pushup 2.Plank 3.Glute bridge 4.Spider Lunge 5.Plank Tap 6.Squat 7.Side Lunge 8.Squat Jump 9.Jumping Lunge 10.Single-leg Deadlift 11.Reverse Lunge 12.Walkout
츨처
Its my cake day – First thing I favorited